Services

Individual Therapy

It offers a safe place to talk through life challenges and to learn how to make healthier choices by developing coping strategies to manage distress.

Various therapies are used depending on the person’s needs.

Face to Face, or Zoom sessions available

Workshops

Invest in your self-development and learn strategies to empower yourself to live a rich and meaningful life. The workshops are educational, practical, engaging, and above all fun!

Examples of some courses/workshops; Anxiety management, Assertiveness, Self-Esteem, Relaxation/Meditation.

Face to Face, or Zoom sessions available

Retreat Days

Revive your mind, body and spirit. A blend of classes and seminars set in nature.

Examples; meditation/ relaxation, chakra balancing, creative activities, movement/yoga, sound therapy – singing bowls/toning, crystals, massage, nutrition, aromatherapy, herbs.

Reiki

Treat yourself to a 1-1 session – Reiki is a Japanese form of energy healing technique that promotes relaxation, reduces stress, anxiety.

A technique called palm healing or hands on healing delivers energy to your body, improving the flow and balance of your energy to support and encourage emotional or physical healing.